DB2S · Strength and consistency for deskbound adults
From deskbound to strong.Train at home or in the gym.
Build strength and habits that fit around work and family. Follow the existing video-guided workouts on your own, or work one-on-one with your coach for consistent accountability. No fixed 12-week finish line. Keep showing up, one practical step at a time.
Start with the program. Choose how much coaching support you want.
The weekly structure
Less heroic. More repeatable.
3 focused training days
Strength work built to fit into a real week instead of taking it over.
20–35 minute sessions
Enough structure to progress without needing a second job at the gym.
Recovery days still count
Walking, short mobility, and manageable habits between lifting days.
Consistency over perfection
Track your training and habits. Review progress and return to the next practical step.
What you get
A simple plan you can actually follow.
Choose your level of support
Same goal. Your choice of support.
Choose self-guided training, guided coaching with an onboarding consultation, or private coaching with four live Zoom sessions each month.
DB2S Self-Guided
$39.99/month
Self-guided · monthly
Video-guided home or gym workouts, nutrition and habit guidance, and progress tracking. Train independently with a clear structure.
DB2S Guided Coaching
$149/month
Guided support · monthly
- Full access to DB2S workouts and mobility tracks
- One 30-minute private Zoom consultation during onboarding
- Personalized workout modifications
- Monthly progress review and program adjustments
- Limited messaging accountability and video-form feedback
DB2S Private Coaching
$599/month
One-on-one · 4 live sessions/month
App access plus personalized programming, four live one-on-one Zoom sessions each month, progress reviews, and messaging accountability between sessions.
Monthly subscriptions. Cancel anytime through your account. Complete your personal setup after checkout. Your first payment is covered by the 30-day money-back guarantee; see the refund terms.